Empowering you layer by layer.

Hey there!

I’m Christie Gallardo, a holistic dietitian dedicated to helping you achieve your highest potential for overall well-being by harmonizing your body, mind, and spirit. With years of experience and a deep understanding of nutrition, I’ve developed an integrated and sustainable approach to wellness that ensures lasting, meaningful results.

I’m here to guide you on your journey to a healthier relationship with food and a life where you can truly thrive, feeling your best every day.

Tell Me More!

Happy Holidays!

Healthy holidays don’t have to be difficult.

The holiday’s are a time to gather, a time to honor the bonds that connect us, and a celebration of life's flavors. And staying healthy doesn’t have to be difficult this season.

To honor this special time of the year, I’ve created something special for you!

Share your deets and I’ll send you a FREE bundle of Holiday and Winter recipes— crafted to delicately balance flavor with wellness.

If you’re over fad diets and overwhelmed by the endless nutrition claims on the internet, it’s time to embrace real, sustainable habits around eating. As a holistic dietitian, I go beyond the plate, helping you address your overall well-being.

My approach integrates the ancient concept of the 5 Koshas—the layers of being: physical, energetic, mental, wisdom, and bliss. These layers show that true health isn’t just about what we eat but about nurturing every aspect of ourselves. Conscious nutrition isn’t about deprivation or eliminating entire food groups—it’s about creating a diet that’s sustainable and fulfilling for you.

We are all unique, which is why one-size-fits-all diets don’t work. Sustainable habits, paired with a tailored approach, empower you to take control of your health and find balance. It starts with the fuel you choose for your body and the deeper connection you cultivate with yourself.

My purpose is to equip you with the tools to transform your diet, nourish all layers of your being, and allow health to flow into every part of your life. Together, let’s create a higher standard of wellness and achieve lasting harmony!

Learn More →