Empowering you layer by layer.

Hey there!

I’m Christie Gallardo, a holistic dietitian dedicated to helping you achieve your highest potential for overall well-being by harmonizing your body, mind, and spirit. With years of experience and a deep understanding of nutrition, I’ve developed an integrated and sustainable approach to wellness that ensures lasting, meaningful results.

I’m here to guide you on your journey to a healthier relationship with food and a life where you can truly thrive, feeling your best every day.

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Confused by what foods to buy at the grocery store?

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Learn how to read nutrition labels layer by layer with my free guide.

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If you are over fad diets and confused by the thousands of nutrition claims on the internet, then you might be ready for real, sustainable habits around nutrition and eating.

Conscious nutrition does not consist of going hungry or eliminating whole nutrient groups. Conscious nutrition allows you to re-create your diet into one that is sustainable for you.

We are all different, and require unique diets tailored to our bodies. Our eating habits + a heathy lifestyle is in our hands. We have the power to control every aspect of our lives, and it all starts with the fuel we choose to put in our bodies.

My purpose is to give you the tools you need to re-create your diet, and allow health to trickle into every part of your life. Let’s create higher standards of health together!